In today's episode we talk with Coaches Beau Dorning and Justin Biays, former enlisted military service members turned strength and conditioning coaches, as they discuss fundamentals of fitness and healthy movement. They also outline the benefits of different fitness paradigms, such as: power lifting, olympic lifting, crossfit, and endurance sports.
Guard the Guardians is the show with one mission: help active military, veterans, first responders, and their families live better lives. You served us, now let us serve you. Reach out at: